Change 4 Life – Resolution Booster

I came across this site, Change4Life during the Christmas break. It allows you to pick a New Year Resolution and then focus on just one aspect of that resolution. Daily emails and texts with hints tips and encouragement helps you to stick with it.

As the project is sponsored by the NHS it comes as no surprise that the list of resolutions is health related – smoking, alcohol etc.

So far I have found it to be very good! Give it a try

As I think i have previously mentioned, my other 2 weapons in my aim to get fitter this year are

FitBit – neat little gadgets to track your activity both whilst awake and asleep!! You can find me at +Fitbit UK

Myfitnesspal – great calorie and exercise diary which links to the above. The database of foods is second to none. My profile is +myfitnesspal

Created by MyFitnessPal – Nutrition Facts For Foods

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